ESSENTIAL OILS GUIDE FOR BEGINNERS

Image result for essential oils Quite simply, essential oils are the natural pure essence extracted from botanicals. They are commonly used for everything from fighting bacteria and alleviating stress to improving sleep, and reversing the signs of ageing. However, with so many oils available and so many possibilities for use, deciphering which to choose can be a daunting concept. Therefore, if you struggle to distinguish your cedarwood oil from your clary sage or an oil burner from an infuser, we’re here to take it back to the basics.

For thousands of years, people have used essential oils as an alternative form of medicine known as aromatherapy. This is a result of their antioxidant, antimicrobial and anti-inflammatory properties, as well as the effects they have on mental health and wellbeing. However, the use of these oils is not limited to the treatment of physical and psychological ailments. They may be used as a cleaning product in the home or as natural insect repellents. Specific essential oils can reduce acne, prevent skin ageing, aid hair growth or stimulate weight loss. If you need to fight off bacteria or alleviate stress, they can do that too. Ultimately, the list of uses for essential oils is almost as long as the seemingly neverending range of oils available.

The word ‘essential’ has many meanings, however, when it comes to oils and aromatherapy, the term originates from the word ‘essence’. To break it down, essential oils are the pure, highly concentrated aromatic chemical compounds that derive from plants or botanicals. Producing these oils requires extraction and distillation of a plant’s leaves, flowers, stems or roots. Alternatively, you can also use citrus fruits and their rinds to create essential oils. Perfumes and fragrance oils do not fall into this category. This is because unlike essential oils, they cannot aid or alter physical or psychological health.

When it comes to improving your physical and mental health, essential oils are truly a gift from nature. For anyone in need of a boost, they have the ability to increase energy levels, speed up metabolism and aid digestion. If your moods are low, there are essential oils to balance your hormones and cortisol levels, alleviate stress and decrease feelings of anxiety. Promoting health from the inside and out, there are antibacterial oils that fight infections and aid in healing, while others will rejuvenate and nourish your hair and skin.

My two favorite essential oils are:

Jojoba Oil:

Related imagejojoba oil is incredibly hydrating. This is due to its high dose of Vitamin E, Vitamin B complex, silicon, chromium, copper, zinc and iodine. Essentially, jojoba is great for minimising fine lines and wrinkles, clearing up eczema and blemishes and moisturising dry skin. it also balances oil levels and stimulates collagen

Lavender Oil:

lavender oil soothes the mind and helps heal cracked dry skin, minor cuts and burns. When mixed with frankincense oil, it may also reduce age spots.Lavender oil also promotes hair growth by deepening hair follicles, soothing the scalp and healing the hair. The calming properties of lavender oil also reduce stress-related hair loss.

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