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Stay well and sane during COVID-19 self isolation

Whatever your day entails especially if you are not working right now a routine will help with stability to give you a sense of security, a feeling of control and help you make the best of your day within your new confines.

Build physical activity into your daily routine, use the treadmill, dance, do squats, run up and down your stairs at home.

Drink water and try to eat healthy. Eating regularly to keep your blood sugar level stable thus your mood and energy level stablized.

Reach out to family and friends, check out online activities, concerts, and events in your area/community.

Me time is very important, meditate, do yoga, take long baths, pamper yourself. This is the perfect time to slow down, disconnect and reflect.

Stay safe! xx

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