Top skin care commandments for women in their 30s

  • Always clean your skin the morning
  • chose gentle cleansers-nothing too abrasive
  • If you are in a rush it is even ok to just wash it with water
  • ALWAYS apply SPF before make up
  • Order to follow- cleanser, serum, sunblock, moisturizer
  • Go oil free if you are acne prone
  • Moisturize as much as needed depending on dryness
  • Careful with scrubs they can cause micro tears in the skin
  • Always take off your make up at night
  • Make up remover pads are your friends
  • Avocado face masks are a good DIY option
  • Coconut oil is a great moisturizer
  • Step away from those peel off masks, when removing them you tug on your skin which causes fine lines
  • Tans are not good for you- when you tan it means DNA is breaking
  • Find your favorite anti-aging cream it is time to start using it
  • At night apply serum
  • Then add moisturizer
  • Learn to love collagen promoting products, collagen keeps skin plump and youthful
  • You don’t need Botox till you see lines- at rest- even then you still don’t need it
  • Easy on the procedures- frozen faces aren’t pretty
  • Fraxel Facial , a treatment that works by targeting under the skin to reduce wrinkles and promote collagen production.
  • Have a vitamin packed diet
  • stay hydrated
  • Don’t stress-breath

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