Top skin care commandments for women in their 30s

Always clean your skin the morning
chose gentle cleansers-nothing too abrasive
If you are in a rush it is even ok to just wash it with water
ALWAYS apply SPF before make up
Order to follow- cleanser, serum, sunblock, moisturizer
Go oil free if you are acne prone
Moisturize as much as needed depending on dryness
Careful with scrubs they can cause micro tears in the skin
Always take off your make up at night
Make up remover pads are your friends
Avocado face masks are a good DIY option
Coconut oil is a great moisturizer
Step away from those peel off masks, when removing them you tug on your skin which causes fine lines
Tans are not good for you- when you tan it means DNA is breaking
Find your favorite anti-aging cream it is time to start using it
At night apply serum
Then add moisturizer
Learn to love collagen promoting products, collagen keeps skin plump and youthful
You don’t need Botox till you see lines- at rest- even then you still don’t need it
Easy on the procedures- frozen faces aren’t pretty
Fraxel Facial , a treatment that works by targeting under the skin to reduce wrinkles and promote collagen production.
Have a vitamin packed diet
stay hydrated
Don’t stress-breath

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